Mel CoteMay 4, 20203 minWhat Self-Care Isn't What Self-Care Is and What It Isn't by Raphailia Michael When asked the question: “Do you take care of yourself?” most of us will answer...
Mel CoteApr 21, 20201 minGetting Yourself "Unstuck"If you’re finding yourself unmotivated while social distancing, you’re not alone. It’s easy to get stuck in a rut when our routine is...
HHHS SupportMar 27, 20205 minFoam Rolling/Mobility sessionFoam Rolling: Foam rolling is used for its tension-relieving and stress-reducing abilities for both the mind and body. Most people look...