WELLNESS BLOG | Mysite

What Self-Care Isn't

What Self-Care Is and What It Isn't by Raphailia Michael When asked the question: “Do you take care of yourself?” most of us will answer...

Mel Cote

May 4, 20203 min read

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If you’re finding yourself unmotivated while social distancing, you’re not alone. It’s easy to get stuck in a rut when our routine is...

Mel Cote

Apr 21, 20201 min read

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Foam Rolling: Foam rolling is used for its tension-relieving and stress-reducing abilities for both the mind and body. Most people look...

HHHS Support

Mar 27, 20205 min read

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HHHS Support

Mar 26, 20200 min read

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Yes there is fear. Yes there is isolation. Yes there is panic buying. Yes there is sickness. Yes there is even death. But, They say that...

HHHS Support

Mar 24, 20202 min read

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What you do right now matters, and I want you to understand why. This is what I think you should know about COVID-19: It’s new. This...

HHHS Support

Mar 24, 20202 min read

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COUNSELLING SERVICES 24/7 TOLL FREE PHONE SERVICES: Alberta Help/Distress Line 1-800-779-5057 First Nations and Inuit Hope for Wellness...

HHHS Support

Mar 24, 20201 min read

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We understand that the COVID-19 pandemic may have an impact on your mental health. It is natural to feel stress, anxiety, grief, and...

HHHS Support

Mar 21, 20201 min read

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