Students will be participating in activities that focus on skill development, mental preparation, and physical conditioning for basketball or volleyball depending on the option selected. The expectation would be for the student to tryout and participate for the sport they have registered in. There will still be formal tryouts for all grade 9 teams, open to all school students, at the beginning of their designated season. Students will be sorted into Beginner and Intermediate after the first week of classes to allow for more effective instruction and greater skill development.